Fitness

Check out BarBend's website that has plenty of great options for at-home workouts!
Check out the hundreds of FREE online cardio and strength-training workouts on Youtube.
Take up some family yoga to combat some the anxiety and worry of this stressful time, while simultaneously getting exercise and becoming more flexible.
Try out a SilverSneakers fitness class, then come join us when programs reopen for our Cardio and Strength class on Tuesdays and Thursdays!
Join of our own instructors, Juanita Green, for LIVE Fitness classes almost every day by joining her Facebook groups:
- SilverSneakers Flex Class: https://www.facebook.com/groups/889629221506115/
- LAFS: Life Altering Fitness Solutions: https://www.facebook.com/groups/LAFSJUANITAGREEN/

City of Chamblee