Fitness

  • Check out the hundreds of FREE online cardio and strength-training workouts on Youtube.
  • Take up some family yoga to combat some the anxiety and worry of this stressful time, while simultaneously getting exercise and becoming more flexible.
  • Try out a SilverSneakers fitness class, then come join us when programs reopen for our Cardio and Strength class on Tuesdays and Thursdays!
  • Join of our own instructors, Juanita Green, for LIVE Fitness classes almost every day by joining her Facebook groups: