This traditional Chinese Southern Praying Mantis Kung Fu (Hakka Kuen) system is taught to improve practitioners overall well being. The translation of Kung Fu is literally hard work.
A person's willingness to learn something new and determination to work diligently are key to their success. Kung Fu should help improve ones self discipline on their personal journey to better health.
Expect to learn our basic Chi Kung (Breathing exercises), foundational exercises and application of those exercises. No prior experience is required, just a willingness to learn and work.